Overview:
Deep belly breathing designed to maximize diaphragm recruitment, improving oxygenation and reducing the work of neck/shoulder accessory muscles.
Lie on your back on a bed with knees slightly bent, or sit comfortably in a chair.
Place one hand on your upper chest and the other on your abdomen, just below your ribcage.
Breathe in slowly through your nose. Focus on making the hand on your abdomen rise, while the hand on your chest remains as still as possible.
Tighten your stomach muscles and exhale slowly through pursed lips, letting your abdomen fall back down.
Practice for 5-10 minutes, keeping breathing slow and deep.
Need Guidance?
Make sure you are executing your home program with correct alignment to avoid kinetic compensation.
Consult a PhysioRecommended For
Supervised Program
Always consult our clinic to custom-tailor the reps and sets for your clinical state.
Rehab Program Patient Testimonials
Verified Patient Reviews
"Excellent stroke rehabilitation at Bethesda Physio & Rehab Clinic Vellore. The physiotherapists are highly knowledgeable and supportive. My father's hemiplegia improved drastically in 3 months."
"The best physiotherapy center in Vellore for severe back pain and sciatica. I received IFT and manual therapy from Dr. Karolin Rockson, PT (BPT), Ex. CMC - Vellore which cured my chronic pain without surgery."
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"Extremely professional staff. The clinical symptoms checker on their website guided me, and the subsequent clinical case study treatment approach was evidence-based and effective."
Verified Author Protocol
Dr. Karolin Rockson, PT (BPT), Ex. CMC - Vellore
Board: Indian Association of Physiotherapists (IAP)
Reg No: PT-84729
Medically Reviewed
This clinical content has been thoroughly reviewed and validated by our senior physiotherapy board for medical accuracy, evidence-based practices, and clinical safety.
Medical Disclaimer
This information is for educational purposes only and should not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider.