Alfredson Eccentric Heel Drop Protocol
Overview:
The evidence-based Alfredson protocol consisting of slow eccentric drops, specifically designed to remodel the Achilles tendon in chronic tendinopathy.
Stand on the edge of a step, with the balls of your feet on the step and heels hanging off. Hold onto a wall for support.
Raise up onto the toes of both feet.
Lift your healthy leg off the step, transferring your entire weight to the affected leg.
Slowly lower the heel of your affected leg below the level of the step over a 3-second count.
Place your healthy foot back on the step and repeat. Complete 3 sets of 15 repetitions with straight knee, and 3 sets with bent knee.
Need Guidance?
Make sure you are executing your home program with correct alignment to avoid kinetic compensation.
Consult a PhysioRecommended For
Supervised Program
Always consult our clinic to custom-tailor the reps and sets for your clinical state.
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Verified Author Protocol
Dr. Karolin Rockson, PT (BPT), Ex. CMC - Vellore
Board: Indian Association of Physiotherapists (IAP)
Reg No: PT-84729
Medically Reviewed
This clinical content has been thoroughly reviewed and validated by our senior physiotherapy board for medical accuracy, evidence-based practices, and clinical safety.
Medical Disclaimer
This information is for educational purposes only and should not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider.