Overview:
A deep stretch targeting the iliopsoas and rectus femoris, crucial for relieving anterior hip tightness and pelvic tilt.
Kneel on a soft mat with your right knee on the floor. Step your left foot forward, bending the knee to 90 degrees.
Place your hands on your hips or left thigh. Keep your trunk upright.
Gently tilt your pelvis backward (tuck your tailbone) and shift your weight forward until you feel a stretch in the front of your right hip.
Hold the stretch for 20-30 seconds, breathing deeply.
Return slowly and repeat 3 times per side.
Need Guidance?
Make sure you are executing your home program with correct alignment to avoid kinetic compensation.
Consult a PhysioSupervised Program
Always consult our clinic to custom-tailor the reps and sets for your clinical state.
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Verified Author Protocol
Dr. Karolin Rockson, PT (BPT), Ex. CMC - Vellore
Board: Indian Association of Physiotherapists (IAP)
Reg No: PT-84729
Medically Reviewed
This clinical content has been thoroughly reviewed and validated by our senior physiotherapy board for medical accuracy, evidence-based practices, and clinical safety.
Medical Disclaimer
This information is for educational purposes only and should not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider.