Quadriceps Strengthening for Knee OA
Overview:
Strengthening the quadriceps muscle group is the gold-standard conservative treatment for Knee Osteoarthritis. Stronger quads act as shock absorbers, reducing the bone-on-bone compressive forces inside the knee joint during walking and stair climbing.
**Straight Leg Raise:** Lie on your back. Bend your healthy knee and keep your painful knee straight.
Tighten the thigh muscle of the straight leg and lift it about 12 inches off the floor.
Hold for 5 seconds, then slowly lower it. Repeat 15 times.
**Terminal Knee Extension (TKE):** Sit on a chair with a rolled towel under your ankle.
Push the back of your knee down towards the floor by tightening your thigh muscle.
Hold for 5 seconds, completely relaxing the knee afterward. Repeat 15 times.
Need Guidance?
Make sure you are executing your home program with correct alignment to avoid kinetic compensation.
Consult a PhysioRecommended For
Supervised Program
Always consult our clinic to custom-tailor the reps and sets for your clinical state.
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Verified Author Protocol
Dr. Karolin Rockson, PT (BPT), Ex. CMC - Vellore
Board: Indian Association of Physiotherapists (IAP)
Reg No: PT-84729
Medically Reviewed
This clinical content has been thoroughly reviewed and validated by our senior physiotherapy board for medical accuracy, evidence-based practices, and clinical safety.
Medical Disclaimer
This information is for educational purposes only and should not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider.