Scapular Stability Programme for Rotator Cuff
Overview:
Scapular stabiliser activation and strengthening programme essential for rotator cuff recovery. Addresses the scapulothoracic dysfunction that often accompanies rotator cuff pathology.
Scapular retraction: Sit tall, squeeze shoulder blades together, hold 5 seconds. 3 sets of 15.
Scapular wall slides: Stand with back against wall, arms in 'W' position. Slide arms up to 'Y' while maintaining wall contact. 3 sets of 10.
Prone Y-T-W: Lie face down on a bench, arms extended. Raise arms into Y, T, and W positions. 2 sets of 8 each.
Serratus punches: Lie on back, arm extended toward ceiling. Push fist upward protracting the scapula. 3 sets of 12.
Need Guidance?
Make sure you are executing your home program with correct alignment to avoid kinetic compensation.
Consult a PhysioRecommended For
Supervised Program
Always consult our clinic to custom-tailor the reps and sets for your clinical state.
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Verified Author Protocol
Dr. Karolin Rockson, PT (BPT), Ex. CMC - Vellore
Board: Indian Association of Physiotherapists (IAP)
Reg No: PT-84729
Medically Reviewed
This clinical content has been thoroughly reviewed and validated by our senior physiotherapy board for medical accuracy, evidence-based practices, and clinical safety.
Medical Disclaimer
This information is for educational purposes only and should not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider.