Eccentric Wrist Extension for Tennis Elbow
Overview:
Eccentric-focused wrist extension exercise targeting the extensor carpi radialis brevis (ECRB) tendon — the primary site of lateral epicondylalgia (tennis elbow).
Sit with forearm resting on a table, hand hanging off the edge, palm facing down.
Hold a 1-2 kg dumbbell. Use the other hand to assist wrist into full extension (upward).
Slowly lower the weight using ONLY the affected wrist extensors over 4-5 seconds.
Perform 3 sets of 15 repetitions once daily.
Progress by increasing weight by 0.5 kg when 15 reps become easy.
Need Guidance?
Make sure you are executing your home program with correct alignment to avoid kinetic compensation.
Consult a PhysioRecommended For
Supervised Program
Always consult our clinic to custom-tailor the reps and sets for your clinical state.
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Verified Author Protocol
Dr. Karolin Rockson, PT (BPT), Ex. CMC - Vellore
Board: Indian Association of Physiotherapists (IAP)
Reg No: PT-84729
Medically Reviewed
This clinical content has been thoroughly reviewed and validated by our senior physiotherapy board for medical accuracy, evidence-based practices, and clinical safety.
Medical Disclaimer
This information is for educational purposes only and should not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider.