Brandt-Daroff Habituation Exercises for BPPV
Overview:
Home-based habituation exercises for benign paroxysmal positional vertigo (BPPV). Repeated positional changes promote central vestibular compensation and reduce vertigo intensity.
Sit on the edge of your bed, legs extended.
Quickly lie down on your RIGHT side, nose pointing up toward the ceiling. Hold 30 seconds (or until vertigo stops + 30 seconds).
Return to sitting. Wait 30 seconds.
Quickly lie down on your LEFT side, nose pointing up. Hold 30 seconds.
Return to sitting. This completes one cycle. Perform 5 cycles, twice daily.
Need Guidance?
Make sure you are executing your home program with correct alignment to avoid kinetic compensation.
Consult a PhysioRecommended For
Supervised Program
Always consult our clinic to custom-tailor the reps and sets for your clinical state.
Rehab Program Patient Testimonials
Verified Patient Reviews
"Excellent stroke rehabilitation at Bethesda Physio & Rehab Clinic Vellore. The physiotherapists are highly knowledgeable and supportive. My father's hemiplegia improved drastically in 3 months."
"The best physiotherapy center in Vellore for severe back pain and sciatica. I received IFT and manual therapy from Dr. Karolin Rockson, PT (BPT), Ex. CMC - Vellore which cured my chronic pain without surgery."
"I came for sports rehabilitation after a rotator cuff injury. Their advanced modalities like laser therapy and kinesio taping helped me return to my active lifestyle."
"Highly recommend for pediatric physiotherapy. Their cerebral palsy rehab program is well-structured and the therapists are incredibly patient with children."
"We traveled from Bangladesh specifically for medical tourism rehab at Bethesda Physio & Rehab Clinic. The international patient support, affordable packages, and intensive neuro recovery protocols were world-class."
"Fantastic post-surgical rehabilitation. After my knee replacement, their structured exercise library and hydrotherapy sessions helped me regain full mobility quickly."
"The Parkinson's wellness program is phenomenal. Focus on balance training and gait correction has significantly improved my father's independence."
"Transparent pricing and great clinical outcomes. Their dry needling and cupping therapy sessions completely resolved my chronic neck pain and cervical spondylosis."
"Top-rated neuro-physiotherapy clinic. Their use of advanced rehab technologies like FES and shockwave therapy accelerates recovery significantly compared to standard physical therapy."
"Extremely professional staff. The clinical symptoms checker on their website guided me, and the subsequent clinical case study treatment approach was evidence-based and effective."
Verified Author Protocol
Dr. Karolin Rockson, PT (BPT), Ex. CMC - Vellore
Board: Indian Association of Physiotherapists (IAP)
Reg No: PT-84729
Medically Reviewed
This clinical content has been thoroughly reviewed and validated by our senior physiotherapy board for medical accuracy, evidence-based practices, and clinical safety.
Medical Disclaimer
This information is for educational purposes only and should not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider.